Crack The Code | 4L Magazine San Diego

Crack The Code

By Bridget Najour Tis the season … of credit card debt, overeating and a shitload of holiday parties. From friends and family to co-workers and sweaty strangers, you’re about to frolic through the 12...
attention-to-detail | 4L Magazine San Diego

Attention to Detail

By Bridget Najour Putting together an outfit is easy. You do it every morning. Clean shirt, gently worn pants (come on, you don’t have to wash them after every wear … right?) and a pair of matching...
winning | 4L Magazine San Diego

Winning

By Jason Stewart “Do you want me to be good to you or good for you?” One of my mentors asked this question of me when I was still a young man. He was addressing my attitude toward his instruction at...
snowboard-gear-4L-magazine-san-diego

SNOWBOARD ATTIRE

By Bridget Najour It may feel like we are in an endless summer, but snowboard season is fast approaching. Real or manmade, the snow will be on the mountains soon. While you were sitting in your underwear...
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Table 926 + J. Gawlick

What’s RAD about Beats & Eats? The food and the music! by Mikey Beats In this installment of Beats & Eats, I take J. Gawlickof the Broken Stems out to Table 926 in North Pacific Beach where...
time-to-weigh-in-max-wettstein-4L-magazine-san-diego

Time To Weigh-In!

FITNESS with Max Wettstein The bathroom scale. Do you own one? Isn’t that something for ladies?  Doesn’t the mirror matter most, or the tape measure? Or what about how your pants fit?  Well in my...
The-Common-Sense-Plan-4L-Magazine-San-Diego

The Common Sense Plan

It’s not rocket science people! Fitness and weight management do not need to be complicated. In fact, not only would I argue that most of you could tone up using your own common sense and intuition alone,...