mens-health-awareness | 4L Magazine San Diego

Men’s Health Awareness

By Max Wettstein A Diet and Lifestyle for a Healthy Prostate! Since it is “No Shave November,” a.k.a. Movember, I thought I would make this month’s nutrition topic about foods that promote a healthy...
Balanced-Fitness-and-Health-4L-Magazine-San-Diego

Balanced Fitness and Health

More than just a gym, Balanced Fitness and Health is downtown’s newest full-service health club. Co-founders Rodrigo Iglesias and Brian Kawano designed the facilities to give work-out aficionados all the...
max-weetstein-rawbrah | 4L Magazine San Diego

RawBrahs

These three life-hacking brothers host holistic health retreats around the world...showing you how to expect nothing and experience everything while, losing your mind and connecting to your hearts. They...
Max Wettstein

Top 20 Super Foods

*not medical advice* Last month was National Nutrition Month, according to the Academy of Nutrition and Dietetics. No, I’m serious, it really is! Time to celebrate by eating super, nutrient-dense foods! I...
Max Wettstein

Holistic Health

Holistic Health 101: Ideology and Lifestyle Tips by Max Wettstein Holistic does not imply religion. It simply means treating your body as a whole physical, spiritual, psychological entity and approaching...