john-wooden-four-el-magazine-may-2014

Looking For Success?

Looking for Success by Jason Stewart The legendary basketball Coach John Wooden defined success this way: “Success is peace of mind which is a direct result of self-satisfaction in knowing you did...
carlsbad-coastline-four-el-magazine-may-2014

Outfit: Get Outside!

Get Out Of The Gym! By Holly Sheets Most people in San Diego live a pretty active, healthy lifestyle. Springtime is the time to spring out of the gym and take advantage of our beautiful landscape and...
rear-naked-choke-hold-four-el-magazine-may-2014

Rear Naked Choke Hold

Self Defense with BJ Penn Maneuver: Rear Naked Choke Hold (RNC) This technique originates from jiu-jitsu and judo and is known as the “Hadaka Jime,” which means “naked strangle.” A lot of...
Max Wettstein

Top 20 Super Foods

*not medical advice* Last month was National Nutrition Month, according to the Academy of Nutrition and Dietetics. No, I’m serious, it really is! Time to celebrate by eating super, nutrient-dense foods! I...
Max Wettstein

Holistic Health

Holistic Health 101: Ideology and Lifestyle Tips by Max Wettstein Holistic does not imply religion. It simply means treating your body as a whole physical, spiritual, psychological entity and approaching...