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The Common Sense Plan

It’s not rocket science people! Fitness and weight management do not need to be complicated. In fact, not only would I argue that most of you could tone up using your own common sense and intuition alone,...
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Coach Pop Know

Coach Pop Know, but Coach Spoe Don’t Know By Jason Stewart If you watched the 2014 NBA Finals, you saw the San Antonio Spurs dominate the Miami Heat. The Spurs performed like a brilliant orchestra without...
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Maneuver: Breaking a Board

by Joe Lytch This practice helps a person become more efficient and powerful with their strikes. Some martial arts schools use these types of demonstrations to attract new students, and they would also...
triangle-choke | 4L Magazine San Diego

Maneuver: Triangle Choke

by BJ Penn People usually associate this move with the early MMA days when Royce Gracie trapped Dan Severn. Gracie made jiu-jitsu famous and mixedmartial arts a viable way to defeat your opponent through...
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RawBrahs

These three life-hacking brothers host holistic health retreats around the world...showing you how to expect nothing and experience everything while, losing your mind and connecting to your hearts. They...