basketball-shape-4L-magazine-san-diego

Getting in Basketball Shape

By Jason Stewart I recently accepted the position of head varsity boys basketball coach at San Dieguito Academy in Encinitas. Since accepting this offer in August, I’ve been urgently hustling to assemble a...
hgh-growth-4L-magazine-san-diego

Human Growth Hormone

by Max Wettstein Natural human growth hormone, abbreviated as hGH and medically known as somatotropin, is a truly amazing and essential hormone, but sadly it is not a fountain-of-youth hormone. In this...
china-basketball-4L-magazine-san-diego

Fast Break: China

China hosts approximately 1.3 billion people within its borders and they love basketball! I was so surprised to discover that basketball is in the top three sports in China behind ping-pong and badminton,...
eating-organic-nutrition-max-wettstein-4L-magazine-san-diego

Eating Organic | IS IT WORTH IT?

NUTRITION with Max Wettstein The idea of organic farming is a noble and worthy one, as is choosing to buy organic food. Its more than just a liberal, hipster, environmental-activist fad.  Organic means...
time-to-weigh-in-max-wettstein-4L-magazine-san-diego

Time To Weigh-In!

FITNESS with Max Wettstein The bathroom scale. Do you own one? Isn’t that something for ladies?  Doesn’t the mirror matter most, or the tape measure? Or what about how your pants fit?  Well in my...
Early-Bird-Gets-The-Worm-4L-Magazine-San-Diego

Early Bird Gets The Worm

By Jason Stewart My grandmother used that saying with me all the time growing up. As a young child, I only thought, “Yuck, why do birds even like worms?” But as I continued to hear this term growing up,...
Remedy-4L-Magazine-San-Diego

Remedy

The brain child of Chef Marina Cook, Remedy provides a deliciously innovative solution to the daily problem of eating healthy in a busy world. Now, instead of stressing about what to make for dinner, or what...
Balanced-Fitness-and-Health-4L-Magazine-San-Diego

Balanced Fitness and Health

More than just a gym, Balanced Fitness and Health is downtown’s newest full-service health club. Co-founders Rodrigo Iglesias and Brian Kawano designed the facilities to give work-out aficionados all the...