nutrition

Eggs Are Back!

Yes the yolk, too! NUTRITION with Max Wettstein March is National Nutrition Month, according the Academy of Nutrition and Dietetics, and we are celebrating with the incredible egg! You see, the egg is back...
fast-break

March Madness Pick A Winner

By Jason Stewart It’s time to break out your brackets. Let the office pools begin! The NCAA basketball tournament is here. Grab your best buds, head to a place with lots of big flat screen televisions...
Valentine’s Day | 4L Magazine San Diego

Valentine’s Day

A day for healthy antioxidant indulgence! Nutrition with Max Wettstein This month’s nutrition topic is a fun one, because I get to tell you in good conscious you can drink wine and eat chocolate as part...
Starters & Closers | 4L Magazine San Diego

Starters & Closers

Are you the most dependable person on your team? By Jason Stewart In the beginning of every season of any sport, the coach is looking for players he will be able to trust to start the game. Once the...
Holiday Eating + Dieting Strategies | 4L Magazine

Holiday Eating + Diet Strategy

By Max Wettstein Do you need one? Summer is over, the shorts and swimsuits are put away, replaced with heavier, baggier clothing and jackets that conceal our physiques from public view.  The holiday...
Holistic Health | 4L Magazine San Diego

Holistic Health

By Max Wettstein Ideology and Lifestyle Tips Holistic does not imply religion.  It simply means treating your body as a whole physical, spiritual, psychological entity and approaching your health from all...
Hard Work | 4L Magazine San Diego

Hard Work

By Jason Stewart We hear this term all the time. We use it in sports and in business often. What is hard work? What does that phrase mean to you? Recently, I was stopped at a red traffic light next to...
fit-for-the-season | 4L Magazine San Diego

Fit for the Season

By Max Wettstein Getting Fit for Ski and Boarding Season is Critical Snow skiing and snowboard season is just around the corner; don’t be caught off guard! It’s time to tune and sharpen your boards...
winning | 4L Magazine San Diego

Winning

By Jason Stewart “Do you want me to be good to you or good for you?” One of my mentors asked this question of me when I was still a young man. He was addressing my attitude toward his instruction at...