nutrition

Eggs Are Back!

Yes the yolk, too! NUTRITION with Max Wettstein March is National Nutrition Month, according the Academy of Nutrition and Dietetics, and we are celebrating with the incredible egg! You see, the egg is back...
Valentine’s Day | 4L Magazine San Diego

Valentine’s Day

A day for healthy antioxidant indulgence! Nutrition with Max Wettstein This month’s nutrition topic is a fun one, because I get to tell you in good conscious you can drink wine and eat chocolate as part...
Holiday Eating + Dieting Strategies | 4L Magazine

Holiday Eating + Diet Strategy

By Max Wettstein Do you need one? Summer is over, the shorts and swimsuits are put away, replaced with heavier, baggier clothing and jackets that conceal our physiques from public view.  The holiday...
eating-organic-nutrition-max-wettstein-4L-magazine-san-diego

Eating Organic | IS IT WORTH IT?

NUTRITION with Max Wettstein The idea of organic farming is a noble and worthy one, as is choosing to buy organic food. Its more than just a liberal, hipster, environmental-activist fad.  Organic means...
The-Common-Sense-Plan-4L-Magazine-San-Diego

The Common Sense Plan

It’s not rocket science people! Fitness and weight management do not need to be complicated. In fact, not only would I argue that most of you could tone up using your own common sense and intuition alone,...
max-weetstein-rawbrah | 4L Magazine San Diego

RawBrahs

These three life-hacking brothers host holistic health retreats around the world...showing you how to expect nothing and experience everything while, losing your mind and connecting to your hearts. They...
Max Wettstein

Top 20 Super Foods

*not medical advice* Last month was National Nutrition Month, according to the Academy of Nutrition and Dietetics. No, I’m serious, it really is! Time to celebrate by eating super, nutrient-dense foods! I...