fitness-self-defense-breaking-a-board-4L-magazine-san-diego

Maneuver: Breaking a Board

by Joe Lytch This practice helps a person become more efficient and powerful with their strikes. Some martial arts schools use these types of demonstrations to attract new students, and they would also...
triangle-choke | 4L Magazine San Diego

Maneuver: Triangle Choke

by BJ Penn People usually associate this move with the early MMA days when Royce Gracie trapped Dan Severn. Gracie made jiu-jitsu famous and mixedmartial arts a viable way to defeat your opponent through...
rear-naked-choke-hold-four-el-magazine-may-2014

Rear Naked Choke Hold

Self Defense with BJ Penn Maneuver: Rear Naked Choke Hold (RNC) This technique originates from jiu-jitsu and judo and is known as the “Hadaka Jime,” which means “naked strangle.” A lot of...