Fit Tips

Fit Tips

Fitness with Max Wettstein 10 ways to Hack Your Fitness We used to call `em fitness tips but now the latest trend is to call them fitness hacks, and I desire to be a trend follower. I suppose there is...
Happy New Year!

Happy New Year!

Jason Stewart can be reached through his website at www.ProUniversity.net or by email at Coach@ProUniversity.net 2015 Basketball Season By Jason Stewart You may think that I'm confused, but I'm not. Every...
mental fitness

Mental Fitness

Follow Max at @maxwettstein on Instagram and @max_wettstein on Twitter. “Optimum health is a method of life. Focus on your fitness and your ideal physique will follow.” by Max Wettstein Meditation...
strength in numbers

Strength in Numbers

by Jason Stewart Jason Stewart can be reached through his website at www.ProUniversity.net or by email at Coach@ProUniversity.net “Strength in Numbers” This is the theme for the NBA’s World...
LOVE is Spelled T-I-M-E

LOVE is Spelled T-I-M-E

By Jason Stewart “All we have is time.” This is the saying of a wise, seasoned professional I know at the office. She says this all the time. It could be argued that perhaps the most valuable thing you...
Father’s Day Fitness for Domesticated Dads

Father’s Day Fitness for Domesticated Dads

by Max Wettstein Being a father nowadays is more fulfilling and rewarding, yet busier than ever. I am not trying to sound like a masculinist, but there is sort of a double standard set upon us present-day...
fitness

6-Pack Abs

The International Benchmark of a Fit Physique “Six-pack” abdomens are highly sought after for purely vanity reasons by many of us, but that’s OK. There’s nothing wrong with wanting to rock a nice...
fast-break

Summer Time!

Are you focused or have you become distracted? By Jason Stewart Recently, parents of one of my beloved students shared with me some off-season goals their son had in his summer plans. One goal was to put...
fitness is now a sport

Fitness Is Now A Sport

Maximizing Your Exercise Value Fitness Is Now A Sport Q: Is it possible to get uber fit by exercising only 20 minutes a day? A: No. However, 20 minutes a day is certainly better than nothing, and it...
GOAAALLLS!

GOAAALLLS!

Jason Stewart can be reached through his website at www.ProUniversity.net or by email at Coach@ProUniversity.net By Jason Stewart Whether or not you are a competitive athlete, you probably have goals. If...