San Diego Surf Spots

San Diego Surf Spots

San Diego has 75 miles of surf-able coastline. Always be courteous, wait your turn and know your etiquette. Having a good attitude in the water will always result in a fantastic session. 01 TRESTLES (San...
Surfing San Diego

Surfing San Diego

by Steve Kang Growing up in the ‘80s, I remember the classic OP Pro battles between Tom Curren, Mark Occhilupo and Cheyne Horan. I was even there the year they had the 1986 riot. Not understanding the...
LOVE is Spelled T-I-M-E

LOVE is Spelled T-I-M-E

By Jason Stewart “All we have is time.” This is the saying of a wise, seasoned professional I know at the office. She says this all the time. It could be argued that perhaps the most valuable thing you...
Zymology 21

Zymology 21

750 Fifth Ave., San Diego    |  Neighborhood: Downtown (619) 546-9321  |   Zymology.com Molecular Mixology in the Gaslamp By Miles Roberson The definition of Zymology is the culinary study in the...
Shima Japanese Steakhouse

Shima Japanese Steakhouse

126 Orange Ave., Coronado | (619) 435-1775  | ShimaCoronado.com Chef Carlos rolls in and starts off by mixing veggies and making chicken fried rice on the large stainless steel hibachi grill. He cracks...
The Compass

The Compass

by Steve Kang I remember when I first walked into the Compass with my friend and fellow 4L Magazine co-founder Chris. We heard about their bacon-wrapped corn dogs and went there every day for two weeks to eat...
Six Summer Staples

Six Summer Staples

By Michelle Lyn Summer is officially here, so it’s time to stock up on light, crisp and refreshing wines for day drinking and backyard barbecues. Here are some favorites that pair best with creamy...
Father’s Day Fitness for Domesticated Dads

Father’s Day Fitness for Domesticated Dads

by Max Wettstein Being a father nowadays is more fulfilling and rewarding, yet busier than ever. I am not trying to sound like a masculinist, but there is sort of a double standard set upon us present-day...